Transcending the Everyday Temptations of Overeating
Table of Contents
Introduction
Part I
The problem is: We use food to find and control happiness
There is a better way
Battle weary
Lean on God
Lay down your burdens
We've depended on food
Indulgence of a natural tendency
Gripping happiness
Depend on God
Restoration of self
Part II
The problem is: Motivation for self-change is fleeting
Higher desires can flourish
Confide in God
Conflicting desires
Motives can be improved
Let go
Let God in
Higher desires thrive
The will of God
Beware of debilitating emotions
Part III
The problem is: Willpower is no match for temptation
Strength will come
Stand up with God
The limitations of willpower
The time of transition
Release the sails
Faith and effort
A plan for self-control
Mortal imperfection
Self-deception
Beware of doubt and discouragement
Four Habits for Normal Eating
The taste-thirst connection to food cravings
Sugar: substance of ill repute
What's wrong with soft drinks?
Sweet, tart, and salty beverages
Water: cooling, warming, settling, soothing
Problems with hunger and fullness
Easy-to-manage foods
Difficult-to-manage foods
Summary of beverages and foods
Two decisions
Nibbling keeps food cravings alive
The snack cupboard
The need to limit choice
Spiritual disciplines and food
Just breathe
Breath and soft drinks
Four habits for normal eating
A daily beverage and meal guide
The devil is in the details
A supporting strategy to end meals
Weight loss
Move forward into life
Four practices for transcending everyday temptations
Part IV
The problem is: Self-monitoring increases self-involvement
You can be set free
Step forward with God
Forget yourself
Escape from self-involvement
Refocus your energy
Dare to love and to serve
Rejuvenate with gratitude
The path of life
Appendix A: Daily Reminders
Four Practices for Transcending Everyday Temptations
Four Habits for Normal Eating
A Daily Beverage and Meal Guide
Summary of Beverages and Foods
Appendix B: Selected References
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