Excerpt:
Love, Peace, Hope, and Joy—I was surprised to discover
that the four spiritual emotions of happiness, spoken of in Part One of this
book, corresponded to the names that are sometimes given to the four candles in
the Christian Advent wreath. The candles are lit in the following order: Hope,
Peace, Joy, and Love. After this discovery, I became thoroughly delighted with
this foursome. Try matching them to the four seasons of the year and even to
the four-part progression of the day: sunrise, daytime, sunset, and nighttime.
End of excerpt from Appendix B of Transcending the Everyday Temptations of Overeating
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